The Chills That Remind You You’re Alive
Have you ever heard something that gave you chills—like a song lyric that hits too close to home, or a speech that feels like it was written just for you? That sudden wave of goosebumps, the tightness in your chest, or the tears you didn’t see coming? That’s called frisson.
It’s not just a feeling—it’s a reaction. Your body responds to something beautiful, profound, or deeply personal by saying: “This matters.”
What Triggers Frisson?
• A song that builds to that perfect moment—goosebumps.
• Someone reciting a quote that feels like it knows you.
• A scene in a movie that makes you pause and breathe deeper.
• Unexpected words of truth—spoken by a friend, mentor, or stranger.
These moments sneak up on you. One second, you’re listening, watching, or reading; the next, you’re frozen in awe, feeling every part of it.
Why Does It Matter?
Frisson reminds you of what it means to be human. In a noisy world, these moments break through and connect you to something real. They pull you into the now. They say:
• “You feel this. This is you.”
• “You’re alive. Pay attention.”
How to Feel It More
• Listen deeply. Play music that moves you.
• Surround yourself with words, art, and people that inspire you.
• Slow down. Beauty is everywhere when you’re looking for it.
Your Turn…
When was the last time you felt those chills? The kind that lingered, the kind you couldn’t ignore? Share it—because these are the moments that matter.
